My Story Your Story Medicine Podcast

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My Story Your Story Medicine Podcast

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Hours

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Yesterday was my 33rd birthday. It’s my #JesusYear! 💀 🌱 ⁣⁣⁣⁣ ⁣⁣
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I can officially say I survived my #SaturnReturn. 🪐Thank you for the outpour of love & for those who doula’d me into the person I am today. My heart is bursting with

Pls don’t mistake silence for inaction. 😊🙏🏾 Also, we need folks on all fronts. Much of this week’s medicine has been filled with creating spaces for people from around the world to share their stories, from stay-at-home parents to thos

George Floyd was known as the gentle giant. He moved from Houston to Minneapolis with big dreams to create a better life for himself. He worked as a security at a restaurant for five years, where he was loved by coworkers and customers. After his shi

What do plants have to teach us about resilience?⁣ 🌱 ⁣⁣⁣⁣⁣⁣
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As a city girl who grew up with a whole lot of concrete, I didn't know very much about gardening. Up until I was 3 years old, my grandparents raised me and took care of my parents'

My body is the refuge I return to for safety, but it‘s been a long process... ⁣
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Yesterday I was asked to lead a short yoga stretch online for my mom’s temple, before the monk would guide the thousands of masses into a meditation and dha

In 2018, I launched my first online summit, “Your Story Medicine: How to Move From Trauma to Resiliency” that birthed my coaching business and many beautiful relationships to follow. 🥰 Georgie Catling happened to see this artwork that I

If I hear the term self care one more time, I may just explode. 🙃⁣⁣⁣⁣
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It’s as if this phrase is thrown around only when 💩 isn’t working, or where everyone is stressed out at the peak of their own combustion. 💥 I know I know, &ldqu

Are you craving connection and a sense of purpose during this time? If so, I’m so excited to be on this incredibly lineup with some of my badass friends who continuously inspire me to be of service and use my voice. Like, seriously, this lineup

8 years ago 😍 My first experience of intergenerational healing was when I wrote a one woman show about my mama’s immigration experience called “Chasing Shadows”.... ⁣
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I leaned into her every word, studied her mannerisms, raided h

🌱 Happy #Songkran! 🌞 🇹🇭🇱🇦🇰🇭 ⁣
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Songkran means “to pass or move into” in Sanskrit. It’s our 3 day new year ceremony in Thailand, Cambodia, & Laos to celebrate our elders, honor our ancestors, & cleanse ourselves with

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